For some of us (especially veterans like me) it’s hard to wake up after a day sailing with strong wind, we feel so stiff an tired, because through ignorance or laziness we do not stretch after sailing and it's something that really (if you do it propperly, with no rebounds and without forcing, and we must be careful because a bad stretching exercice can cause injury) helps us to feel better not to have that feeling the next day that you can not get up from bed, not to mention the physical benefits and the prevention of injuries which brings us to have more flexibility in our muscles.
The Salutation of the Moon is a great exercise to do before going to sleep, it's a good stretching routine in addition to being a good exercise that helps us to relax before going to rest.
This is one of the variants of the Moon Salutation that I draw with the help of Jutta (our specialist in sports massage and yoga in Pozo Izquierdo), there are more versions of this routine, this is just one of them it is important that each one finds his rhythm at the time of making it (note that the positions in which stretches are catching air, and you expel the air in the next position, when contracting) and not forcing the postures to the extreme of pain. Normally we start repeating 3 times the cycle which is shown on the pictures below, and you can gradually increase the number of repetitions as you start feeling comfortable with it.
Is a proper exercise of muscle relaxation for the night (especially after a day of windsurfing or surfing, but also as a daily routine), and then go to rest, in a next post we will publish the Sun Salutation, a most invigorating exercise appropriate for the morning or warming before sports.
Thursday, July 30, 2009
Stretching and relaxation exercises
Freestyle in Fuerteventura
Yesterday was completed the first double elimination in Fuerteventura, confirming the winers of the single elimination, Gollito and Sarah-Quita.
No wind at the moment in Sotavento (strange, becouse in Pozo Izquierdo we are having really strong winds), but if you want to follow the evolution of the day click here or go to www.pwaworldtour.com
Pozo Izquierdo 2010
Jonas with the Goya Guru and the Fanatic New Wave Twin 72 and Pablo with the Simmer Icon.
Moritz with the North Ice and Lino absolutely happy with his new Twin 72 and the Simmer Icon.
Jose Miguel testing the Fanatic New Wave Twin 72 and testing the new SUP from Fanatic Aleix and Dario.
Tuesday, July 28, 2009
Simmer 2010
Already in CUTRE shop the new 2010 Simmer Sails, at the moment arrived the Icon and the Iron, we are waitng the Mission X in a few days.
Fuerteventura Grand Slam
To see the complete results and all the information from the event click
here.
Monday, July 27, 2009
Interview with Sebastian Wenzel
-During the last 12 months we developed more new boards than we ever did in one year, we did a complete new range of big freeride boards, a complete new range of slalom boards, we did four new twinzer shapes, we have a brand new New Wave shape, we have new Skates with an additional size on the smaller boards, and new Hawks as well, so pretty much the all range is new, there’s very few shapes that I left, a couple of shapes that were very successful are still in the range, but the majority of the shapes are new shapes.
-What can you tell me about all this buzz around all those new fin placements, quads, thrusters, twinzers, all that stuff?
-Ok, with twinzers we’ve been working already, we introduced them last year, and obviously there’s quite a bit hype about fins, thrusters, quads… I can only say we’ve been experimenting on this already like over ten years ago, I made boards for at the time very good German sailor Ralf Bachschuster, a three fin and he got the German championship with that board, so it’s nothing really new, we looked at it at the time, we are looking always at different things, but we are not introducing just to bring something new, when we bring a shape, like for example the twinzer, we make really sure that the board works, and we don’t bring a board in the range just for marketing reasons.
So, just imagine, with the single fin it’s pretty easy to put the fin, you put it in the centre and you can move it forward and back, with two fins you have already front and back and how much you put them to the side, with quad fins, the possibilities are quite tricky to get it right, and the more fins you put the more special the board gets, so we are always looking at everything and developing in all kind of directions to see how far we can go.
-With the fins, it’s just fin placement or involves a completely different shape for a different fin configuration?
-No, as you can see with our twinzers, it’s not just a regular New Wave with two fins, it’s a completely different shape, and if you develop something with three fins or four fins, or two tins or whatever it is, you have to develop a shape that suits that sort of fin placement, it’s not just like, ok we are putting two fins on that board and do it, that’s why I was a little bit surprised to see already some production quad fins and all that stuff, because usually it takes really a lot of development and not just like, ok we take this board and we put four fins and the board works better, definitely is not like that.
-What about side-shore and on-shore, a good wave board works well in all kind of conditions or you really need different boards for different waves?
-First of all, it depends on your sailing style, on your personal style, wave sailing have different parameters than racing or speed sailing, there you have to go fast, but on wave sailing you have personal style, everybody has a different style, some people like to stay really close to the wave, others like to go for deeper bottom turns, others are faster… so here is where starts what kind of board suits you best before we talk about the conditions, then, as we know, certain shapes work better in certain conditions, for example in on-shore places you will always be better with a faster board, because if you have a slow board with a lot of rocker, you go off the wind to do the bottom turn and you loose all the speed, so that’s really important.
The shape has an influence on on-shore or side-shore, but the style as well. Obviously Punta Preta is a completely different scenario than Pozo or Guincho is different than Hookipa, so for sure you should have as a professional different boards for different conditions.
-How do you do to test the freeride boards, because I always though that average sailors should test those, but maybe a good sailor can figure it out how it is for an average one anyway?
-We give all our boards during the test process to different kind of people and get their feedback, but obviously the main testing is done by us, but you have to see, if the board is easy to sail for us, is also easy to sail for the final customer, so you have to determine before you develop the product, what the product should be like and then with our experience we can then develop it to what we feel it should be in the market, and if you look at Fanatic, you will see that the boards are very easy to use throughout the complete range, everybody can jump on them and sail with them, even the slalom boards, we try to make boards that are really accessible even to maybe not professional slalom sailors, so we have a wide range of use.
-For when the super light indestructible board?
-It’s very easy; you can have a super light indestructible board if you want to pay a lot of money. A light board usually contains less material or better material, so if you have a light board for a good price, usually materials are not so good or not so much material inside, so there’s no magic in this, I’ve been making boards now for over 28 years, since 1981, there’s no miracles, it’s always down to the same thing, the higher advanced materials you use, the more time you use to make the board, the more detail you work, the better result you get, the more expensive it gets.
Sunday, July 26, 2009
Strong winds
Strong winds throughout the day, with sustained winds in the range of 25-30 knots and gusts between 35-45 knots.
The forecast for the next few days indicates a slight but steady decrease in the intensity of the wind.
Friday, July 24, 2009
Hurley US Open of Surfing
Fuerteventura Grand Slam
Strong winds today in Sotavento, 25-30 knots, but even stronger in Pozo Izquierdo, with winds today in the 35-40 knots range.
For more information about the competition in Fuerteventura www.pwaworldtour.com
Photo: PWA/Carter
Pozo Izquierdo 1983-1985
Wednesday, July 22, 2009
From the bunker
John Carter - www.pwaworldtour.com
Kerstin Reiger - www.continentseven.com
Chris Pressler - www.continentseven.com
Arcadio Suárez - www.pozo-izquierdo.com
Not in the picture but always in Pozo:
Fernando Sánchez - www.ffotosports.com
Dani Miquel (yo) - www.cutre.com/v2/index.php/es/dani-miquel
Windsurfing lessons
Advanced lessons will help you progress in gybes and all kind of jumps, from waterstart to forward loop, and also the knowledge and fine tuning of the equipment.
The lessons will be just one person with an expert teacher with over twenty years of experience in the practice of windsurfing and ten in physical preparation. Also if you want you can have the session on video to see your faults and progress.
Beginner lessons The fastest way to learn windsurfing, the latest equipment adapted to all kind of conditions and sizes, lessons of a maximum of two people.
For more information go through Cutre shop in Pozo Izquierdo, or call 00 34 928 79 13 04
Tuesday, July 21, 2009
Addicted to Ride 5
Saturday, July 18, 2009
Pozo Izquierdo spectacular
Friday, July 17, 2009
Historic moment
Today, the young Philip Köster (15 years) has drawn a line to which many can not dream to get close, showed a superiority and dominance of elements, none of the competitors could reach. I think most of us, left today the beach with the sensation that a new era has begun.
Thursday, July 16, 2009
Albeau wins the slalom
Waves double elimination started this afternoon and the forecast looks amazing for tomorrow to finish the double elimination in Pozo style, today we had gusts over 45 knots and tomorrow is supposed to be stronger; skippers meeting at 10:00 am.
The wind machine
If you want to see more photo from the competition click here.
Wednesday, July 15, 2009
Sailing the rock
More slalom
To watch more photos click here.
Tuesday, July 14, 2009
Three and a half hours
Monday, July 13, 2009
Slalom day in Pozo Izquierdo
If you want all the updates from the slaloms today in Pozo Izquierdo click here, or go to www.pwaworldtour.com
Daida and Philip lead the waves
The four local sailors who were in the quarters (Victor Fernandez is considered a local in Pozo Izquierdo, he has been spending long periods here since he was thirteen and has earned the appreciation and respect from all the people here) all went trough the semi-finals, so we had a final stage of the competition with only local sailors, with Jonas Ceballos and Philp Köster in the first semifinal, Dario Ojeda and Victor Fernandez in the second and The Twins (Daida and Iballa ) in the women's final, the show was served and even though the waves started to slow down a bit, the level of the competitors couldn’t be higher and we enjoyed one of the days of competition in Pozo Izquierdo with the highest level ever.
To see more photos click here.